In 100 g (Grams) of Cereals ready-to-eat, RALSTON Corn Flakes there is 5.9 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Cereals ready-to-eat, RALSTON Corn Flakes.

Soy protein isolate, potassium type	88.32 g	88.32%
Soy protein isolate	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Cereals ready-to-eat, RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Corn Flakes are listed below.

Water	3.31 g	3.31%
Energy (calorie)	384 kcal
Energy (joule)	1607 kJ
Protein	5.9 g	5.9%
Total lipid (fat)	0.91 g	0.91%
Ash	1.88 g	1.88%
Carbohydrate, by difference	88.01 g	88.01%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	7.84 g	7.84%
Sucrose	4.61 g	4.61%
Glucose (dextrose)	1.48 g	1.48%
Fructose	1.34 g	1.34%
Lactose	0 g
Maltose	0.4 g	0.4%
Galactose	0 g
Starch	60.42 g	60.42%
Calcium, Ca	2 mg
Iron, Fe	19.4 mg	0.02%
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	33 mg	0.03%

Nutrients in Cereals ready-to-eat, RALSTON Corn Flakes